Individual Counselling
When life feels difficult
Sometimes life can feel overwhelming. You might find yourself constantly overthinking, struggling with difficult emotions or feeling stuck in patterns you don’t fully understand.
Perhaps you’re putting pressure on yourself, finding relationships difficult or feeling disconnected from the person you want to be.
Whatever brings you to counselling, you don’t need to have everything figured out before taking that first step.
What can individual counselling help with?
I work with adults experiencing a range of difficulties, including:
- Anxiety, stress and overthinking
- Low self-esteem and self-criticism
- Relationship and family difficulties
- Depression, low mood and emotional distress
- Grief, loss and significant life changes
- Feeling stuck, disconnected or uncertain
- Understanding recurring emotional or behavioural patterns
You don’t need to be experiencing a crisis to benefit from counselling. Sometimes it’s simply about having the space to understand yourself and what you need.
What to expect from counselling
Individual sessions last 50 minutes and offer a confidential space to talk openly about what’s happening in your life.
My approach is integrative, which means I draw on different therapeutic approaches depending on your experiences and what feels most helpful.
Sometimes our work might involve exploring past experiences and understanding how they’ve shaped you. At other times, we might focus on present difficulties, recognising patterns or developing practical ways to manage challenging situations.
We work collaboratively and at a pace that feels comfortable for you. I’m not here to tell you what to do, but to help you explore your experiences and make choices that feel right for you.
How many session will I need?
There’s no fixed number of sessions that everyone needs. Some people come to counselling to work through a particular difficulty, while others find it helpful to explore things over a longer period.
We can discuss what you’re hoping to gain from counselling during our initial conversation and review how things are going as we work together.
Individual Counselling
Whether you're feeling anxious, overwhelmed, struggling with self-esteem or finding yourself stuck in familiar patterns, counselling offers a space to explore what's happening. Together, we can work towards a better understanding of your experiences and what you need moving forward.
Couples Counselling
Do you find yourselves having the same arguments, struggling to communicate or feeling increasingly disconnected? Couples counselling offers a space to understand the patterns behind these difficulties, hear each other differently and explore ways to move forward together.
Getting Started
Taking the first step towards counselling can feel daunting, particularly if you're unsure what to expect. I offer a free 20-minute consultation where you can ask questions, share a little about what brings you here and see whether working together feels right.
READY TO TAKE THE FIRST STEPS
Whether you’re curious about sessions, fees, or how counselling works — for yourself or as a couple — I’m happy to answer any questions. Your first 20-minute consultation is free.